Be Healthy And Beautiful

Amla known as Indian Gooseberry has been used since ancient ayurveda. It has been used in medical practices from many years and it has got innumerable health benefits. It has been used in ayurveda to treat different ailments. Amla fruit is known as Dhatri which means god of health.                                     Amla is a rich source of vitamin C, polyphenols, tannins  and minerals like calcium, phosphorous and iron. It has got strong antioxidant properties that helps to combat free radicals. Amla is key ingredient in Chyavanaprasha, an ayurveda recipe. Amla for health: 1.Aids Proper Digestion: Amla powder is an effective remedy for hyper acidity and ulcers. It helps in proper digestion process. 2.Weight Loss :  Amla helps to loose weight as it enhances metabolism. 3. Reduces Pimples:  Amla helps to purify blood and help...

The antibacterial and anti fungal properties of  Apple cider vinegar  balances skin pH and makes skin feel fresh and soft. Daily regimen of  Apple cider vinegar  would give you amazing benefits for skin. Apple cider vinegar  contains alpha hydroxy acids which is the most used ingredient in high priced skin creams which helps to remove dead cells. How to use  Apple cider vinegar ? When you are using  Apple cider vinegar  for first time it's always best to test skin.  Never apply close to your eyes.  It's a simple process, dilute  Apple cider vinegar  with equal parts of water and with a cotton ball apply over your skin. Benefits of Apple cider vinegar for skin: Balances pH:   Apple cider vinegar  works well for oily skin types. As  Apple cider vinegar  balances skin pH it protects skin from becoming too oily. Apple cider vinegar  fights with acne,pimp...

          Banana hair masks: Banana is the most available fruit across the globe through out the year. Apart from health benefits, banana has been widely used for skin and hair care treatments.  Now let's check out benefits of using banana for hair: Banana is a rich source of vitamin A, C, natural oils. This helps in maintaining elasticity of hair.  Potassium  present in banana softens the hair shaft and strengthens hair strands. Banana hair masks helps to protect hair from dull, itchy scalp and dry hair.   1.    Banana, avocado, coconut oil hair mask:  Mash ripe banana and avocado, to this add 3tbsp of  coconut oil. Apply this to your scalp and hair. Leave it for 30 minutes and rinse with shampoo. This hair mask makes your hair soft, shiny, rejuvenates and moisturizes scalp. 2. Banana Hydrating Hair Mask: Mash banana and avocado and add tbsp almond oi...