Be Healthy And Beautiful

Amla Benefits For Hair: Indian Gooseberry popularly known as Amla is a fruit which has been used since ancient times in ayurveda and medical field.  Nutritional Facts Of Amla: Rich source of vitamin A,C, fiber,magnesium and iron. Bioflavonoids  Flavones Polyphenols Carotenoids Because of it's amazing nutritional benefits amla plays a major role in faster hair growth.  The phytonutrients, minerals and vitamins present in amla strengthens hair follicles, increases circulation in scalp and promotes healthy growth of hair. What does Amla do to hair? Reduces Hair Greying: Melanocytes are cells which are present in body, these cells produce melanin which provides hair natural color. As melanin slows down, greying of hair get's started. Amla helps to slow down melanin and helps in maintaining the natural color of hair. Home remedies for hair greying using amla: 1.Amla oil Ingredients: Coconut Oil Amla fruit (5 t...

Coconut oil is the most common oil which every household used on daily basis. It is an edible oil which is been extracted from coconut harvested from coconut palm. It's no surprise that it has got amazing benefits for health care and in beauty industry.  Coconut oil is a rich source of vitamin E,K and minerals like iron.  10 amazing h ealth benefits of coconut oil 1: Helps in weight loss: Though coconut oil contains saturated fat, consuming one spoon per day would help in liver functioning and is converted into energy. 2. Reduces heart disease risk: Coconut oil contains Lauric acid and maintains coagulation blood levels which is good for heart health. 3. Treats Alzheimer's disease:  The brain of Alzheimer's patient doesn't have capacity to produce insulin to maintain blood sugar level's.  The ketones in coconut oil help in creating alternate source of energy which helps in brain function. 4. Balances hormones: The healthy fats in coconut o...

How to get rid of pimples with home remedies: Acne, pimples are the most common problem that effect teenagers especially. Pimples on face cause lack of confidence, may of us avoid going out to functions or to any parties. And it is very embarrassing when people pose questions to you about pimples.  Every problem has a solution and here it is! Before you follow any home remedy it's always advisable to take skin test or patch test as few ingredients might not suit us. And at times the problem can get worse.  It's always important to know about your body, what food suits you and what not. Because even taking food which doesn't suit your body causes pimples.   How pimples are formed? Our skin has pores or tiny holes. This pores gets connected to oil glands which are located beneath the skin. Now, the glands are connected to pores via follicles. Glands are responsible for producing sebum(oily liquid).  Whenever skin renews old cells di...

Cayenne pepper for hair growth: Cayenne pepper is a shrub which has been originated in central and southern parts of America. Cayenne peppers belongs to the Capsicum genus. Cayenne pepper contains: Vitamins B6, Vitamin C and Vitamin E. It has got strong anti-oxidant properties and is a rich source of minerals like  potassium, magnesium and  flavonoids .  Cayenne pepper has got amazing medicinal benefits as well and is been used since age's. Capsaicin is a chemical present in cayenne pepper which helps to stimulate hair follicles and helps in hair growth and increases volume of hair. Now, before getting into different cayenne hair masks let's see why cayenne pepper is good for hair: As Cayenne contains essential vitamins and minerals they help to: Repair damages cells. Activates hair growth, thereby reducing baldness. Makes hair smooth and retains moisture in hair and keeps it hydrated. Fatty oils and essential oils in cayenne pepper ...