Cayenne pepper benefits for hair growth ,Skin care and health

Cayenne pepper for hair growth:

• Cayenne pepper is a shrub which has been originated in central and southern parts of America. Cayenne peppers belongs to the Capsicum genus.
• Cayenne pepper contains:Vitamins B6, Vitamin C and Vitamin E. It has got strong anti-oxidant properties and is a rich source of minerals like potassium, magnesium and flavonoids. 

• Cayenne pepper has got amazing medicinal benefits as well and is been used since age's.
• Capsaicin is a chemical present in cayenne pepper which helps to stimulate hair follicles and helps in hair growth and increases volume of hair.

Now, before getting into different cayenne hair masks let's see why cayenne pepper is good for hair:

As Cayenne contains essential vitamins and minerals they help to:

• Repair damages cells.
• Activates hair growth, thereby reducing baldness.
• Makes hair smooth and retains moisture in hair and keeps it hydrated.
• Fatty oils and essential oils in cayenne pepper helps to strengthen hair follicles and makes hair shaft strong.
• Prevents itchy, dry hair and reduces dandruff. 
• Cayenne pepper also add's that extra glossiness to hair which every  girl dreams about.

   

Cayenne hair oil:

Ingredients:

• 1 cup olive oil or coconut oil
• 1tbsp of cayenne pepper powder.

• Heat olive oil on low flame and then slowly add cayenne pepper powder and keep stirring.
• Continue stirring for 5minutes until the oil is heat. Before applying the oil to hair let it set cool and massage gently. 
• You might feel tingling sensation as the oil stimulates blood circulation. Leave it overnight and wash with mild shampoo.

Cayenne pepper and honey:

Ingredients:

• 2tbsp honey
• 1tbsp cayenne pepper powder

Mix both the ingredients and make a paste. Apply this to damp hair for 30 minutes. Apply this mask once or twice a week. This helps to treat dry,itchy scalp and strengthens hair follicles.

Cayenne and yogurt:

Ingredients:

• Cayenne powder 1tbsp
• yogurt 2tbsp

Yogurt helps to retain moisture in hair and makes hair shiner. Apply this mask for 30 minutes and wash with mild shampoo. 

Cayenne peppers and alcohol:

Ingredients: 

• 3-4 Cayenne pepper
• 100ml alcohol 

Chop cayenne pepper and place them in  a jar.

To this add 100ml alcohol and shake well. Allow the mixture to store for two weeks in a dark place. After two weeks strain the liquid and dilute it with water in 40:20 ratio.

Apply this before or after shampoo. This helps in increasing volume of hair and alcohol helps to give shine to your hair.

Aloe vera and cayenne pepper powder:

Ingredients:

• 1cup juice of aloe vera
• 1tbsp cayenne pepper powder
• 3 to 4 drops of Vitamin E oil

Mix all the ingredients in a storage jar and let it set for two weeks in dark place.

Steps to follow before applying cayenne pepper mask 

• Always take a skin test before you apply any mask as cayenne pepper may cause skin allergy.
•  Don't keep the mask for more than 30minutes as it may burn skin.( If it oil treatment you can leave it overnight)
• Always use gloves while applying the cayenne mask.
• If you have dyes hair be careful as cayenne it may change the color of  your hair.
• Cayenne pepper can be irritating to eyes and nose so be careful when applying.

Cayenne pepper for skin benefits:

• Cayenne pepper being rich source of vitamin C ,E and iron helps to maintain skin health. Including cayenne pepper helps to reduce acne and keeps your skin smooth and glowing.

• Cayenne pepper helps to stimulate blood flow and opens clogged pores.

• Vitamin A and beta-carotene present cayenne helps in anti-aging process.

How to apply cayenne?

Cayenne can be applies topically on skin. The anti-bacterial properties of cayenne helps to reduce infections on skin caused by bacteria. 

Cayenne benefits for skin:

• Treats acne.
• Shrinks large pores.
• Removes dark spots caused be blemishes.
• Makes skin glow.
• Treats psoriasis.
• Delays aging.
• Reduces wrinkles and fine lines.

Avocado and cayenne: 

• Ripe avocado
• 1/2 tbsp of cayenne pepper powder

Mash avocado and add 1/2 tbsp of cayenne and vitamin E oil. Apply this pack on affected area.  This works well for acne prone skin.

Cayenne and honey pack:

• 1tbsp honey
• 1/2tbsp cayenne pepper powder
• 3tbsp milk

Blend all the ingredients  and apply all over face and leave it for 20 minutes. Wash with cool water and this makes skin glow.

Health benefits of cayenne pepper:

Cayenne pepper has been used in food and medicine from ancient times. 

Nutritional facts about cayenne:

1.Reduces Blood sugar levels:

People with diabetes can take minimal dosage of cayenne pepper would help to maintain sugar levels as the spice has anti-diabetes benefits.

2. Relieves pain:

Capsaicin present in cayenne pepper has pain relieving properties. This ingredient is been used in many topical ointments  and creams to releive pains caused by osteoarthritis, back pain, nerve pain etc... 

3. Good for heart:

Cayenne is a rich source of vitamin A, C and full of B complex. It also contains calcium and potassium which are essential for a healthy heart.

4. Aids in digestion:

Cayenne stimulates enzymes and gastric juices in the digestive tract which helps in digestion. It helps body to create hydrochloric acid which is essential for proper digestion.

5.Prevents cancer:

It has been found that capsaicin  present in cayenne helps to kill cancer cells without effecting normal cells and is been used in anti-cancer drugs.

6. Weight loss:

Half tablespoon of cayenne along with meals would suppress appetite and burn calories. 

7. Relieves from cold:

Intake of cayenne pepper would in breaking congested mucus. Once mucus leaves body we can get relief from cold flu.

8. Detoxifier:

Cayenne increases temperature of body and helps to detox body by flushing out toxins. Drinking cayenne with warm water and lemon every morning would help in detoxification.

9. Topical remedy:

Cayenne can be used to treat wounds,snake bites and sores.

10. Works as anti-irritant, anti-fungal and anti-bacterial:

Cayenne helps to aid stomach upset, ulcers, cough and protects from bacterial infections. It's anti-fungal properties kill's fungal pathogens.

11. Treats Psoriasis: 

Cayenne pepper cream when applies topically would help to treat psoriasis. But it's always good to see a doctor before applying.

12. Relieves from migraine pain:

Cayenne pepper due to it's spice is able to stimulate pain response in different parts of body.