The most common problem many of us face us in hair fall. Healthy hair is reflection of how healthy our lifestyle is.
Amidst the pollution and climatic conditions, Proper care for hair with simple home remedies can give you alluring results.
Remedies to control hair fall
1. Hair oil:
Massaging your hair with oil helps in improving blood circulation in the scalp, deep conditioning and helps to relax nerves and reduces stress level.
Regular oil massage also helps in reducing the damage of hair caused by coloring of hair, hair styling and other chemicals.
Please refer the link below for best hair oils.
2. Proper Diet:
 |
A proper diet facilitates in improving your hair health. Including lots of fresh fruits and green veggies helps in providing nutrients and minerals to your body.
Including lots of raw food helps in fast digestion and therefore the body gets lot of time for healing your body.
Enriched protein diet such as meat, eggs, fish and soy helps to curb hair fall.
3: Hair packs:
Try to follow a simple hair pack every week for best results and healthy hair. Please check the link below for best hair packs
4. Hydrate:
Make sure you drink 10-12 glasses of water a day as it helps in eliminating toxins from your body and keeps you hydrated.
5. Combing Your Hair:
 |
Never comb your hair when it is wet, this might lead to excess hair fall. Do not use hair blowers on a regular basis. Make sure you use widen combs to detangle your hair.
6. Avoid Stress:
Keeping stress at the bay helps your body to heal in and out. Not only hair loss but one might face many problems due to increased stress levels. Try to follow any exercise routine or yoga to combat stress levels.
7. Dandruff:
 |
Dandruff is another factor for hair loss. Try to take care of your hair when the dandruff level is mild or else it would become a major problem for hair fall.
Try to avoid others combs and use lemon juice in your hair packs.
Take 2 tbsp of Apple cider vinegar and add few drops of lemon juice. Wash your hair with this mixture. ACV and lemon are rich source of vitamin C and helps to control dandruff.
8. Dyes And Hair coloring:
Try to avoid using hair dyes regularly instead opt for henna. The chemical products used in dyes makes hair frizzy, reduces the strength of hair follicles and hence hair fall.
9. Physical Activity:
Make sure you follow any kind of exercise like walking, cycling for 30 minutes daily to get rid of toxin levels from your body. This helps in maintaining good hormonal balance and helps to reduce hair fall.
10. Medication:
If you are on any kind of medication then you might face lots of hair fall. Certain tablets can cause side effects and might cause hair loss. Talk to your doc and ask him if there is any alternative.
11. Check Your Thyroid Level:
If there's excess hair fall then you must get your thyroid checkup done. The body metabolism gets slow down when you have thyroid. Hair tends get frizzy, dull and damaged.
This can be reversed once your thyroid level gets back to normal condition.
12. Iron Deficiency Anemia:
Low iron levels can cause hair fall. There might be numerous reasons for low iron levels such as menopause, periods and poor diet. Ferritin level blood test helps to determine iron level in your body.
13. Sweat:
The accumulation of sweat in pores makes the hair roots weak and leads to hair fall. Sweat can also cause dandruff. Make sure you wash your regularly.
14. Avoid Smoking and Reduce intake of Alcohol:
Smoking can reduce the amount of blood flow to scalp and reduces hairfall. Intake of excess alcohol also leads to hairloss.
Comments
Post a Comment