Be Healthy And Beautiful

Many of us love eating bananas, it's a fruit which helps in numerous health benefits. Apart from health benefits, bananas help in  protecting skin and hair damage. It's a fruit which is available in all seasons. Health benefits of banana: Banana is a pack of nutrients,vitamins A, B C and E, minerals like zinc, potassium, fiber and manganese. Banana is an instant energy booster, including banana in breakfast helps to kick start your day. 1.Weight loss: The fiber content in banana is soluble when reaches digestive tract helps to absorb water and slows digestion, keeps you feel full and balance sugar level in body. 2. Protect from stomach ulcers: Banana have Protease inhibitors which helps to fight bacteria and helps against damage of stomach that cause stomach ulcers.  3. Controls Blood Pressure: Bananas being rich source of potassium helps to control blood pressure. Calcium and magnesium helps to combat high blood pressure. 4. Fights Anaemia: ...

Sun tan is the most common problem everyone of us face. Sun tan causes uneven patchy skin. If neglected it may lead to skin rashes, blemishes and aging of skin. Skin color of human is determined by a complex polymer Melanin. Melanin is responsible for color of our skin tone. When our skin is exposed to harmful    UVA and UVB rays for prolonged time,  skin produces more melanin which changes skin color or complexion more darker. Here are few home remedies for tan removal: Tip1:Homemade body ubtan for tan removal: Ingredients : 1cup rice. 1cup Green mong. 1/2cup red lentil. Licorice powder or mulethi powder. Blend rice, green mong and red lentils into a fine powder and add 1cup of mulethi powder. Mix well and store this powder in a container.  Take 3 tbsp of ubtan and add tomato juice or lime juice and mix well to form a paste. Apply this ubtan all over your body and scrub well. Allow it to dry and scrub again to remove ...

Every girl/women desires to have smooth and radiant skin. Healthy and glowing skin is a good sign of a healthy body. Spend quality time for your skin in your busy routine. Healthy lifestyle plays a vital role in maintaining healthy skin. Make sure you cleanse, tone and moisturize your skin before you go to bed.  Tips for glowing skin : The following tips are easily available in the market and can be                                                   affordable and easy to use. Tip1: Papaya and honey Papain enzyme present in papaya helps in delaying  aging, skin repairing, exfoliation. Papaya is a rich source of Vitamin A,C, E and K and it has anti-oxidant properties. Papaya helps to remove dead cells  and inactive proteins, thus rejuvenating your skin. It also helps keeps your skin hydrated. If you wish to have glowing skin...

Healthy hair is reflection of how healthy our lifestyle is. Amidst the pollution and climatic conditions, Proper care for hair with simple home remedies can give you alluring results. Tips for natural hair growth : Oil massage plays vital role for hair care, whether it is for hair growth, silky hair, split ends, healthy scalp.    Oil massage basically helps in blood circulation to hair follicle.  Five to ten minutes of oil massage gives you amazing results followed by home remedy tips. Tip 1:  Hibiscus Flowers Hibiscus leaves and flowers works amazingly when it comes to hair problems. Many of us have hibiscus plants in our neighborhood areas, if not you can get them in market dry the flowers and you can store the powder.  Massage your hair with oil overnight or one hour before you apply hibiscus paste. Grind the flowers and leaves of hibiscus along with yogurt into thin paste. You can even add egg white and lemon to this paste. App...