Be Healthy And Beautiful

        Protein Rich Diet On Keto What Is Protein? Protein is made up of several small units known as amino acids. The three types of proteins are fibrous, globular and membrane. What Does Protein Do? The amino acids in Protein repairs muscles and helps in tissue growth. This helps in maintaining good skin, nails and hair health. Protein in our body helps in maintaining and functioning of hormones.               Where Does Protein Come From?                 Proteins should come from fatty sources, for most of the time (80%), such as eggs, bacon, pork, steak, ground beef and lamb. The remaining 20% should be coming from cheese, chicken, nuts and fish.   Poultry:  Free-range Cornish hen, quail, goose, pheasant, chicken, duck, and turkey. Fish and Seafood: Cod, tuna, scrod, anchovies, mackerel, flounder, catfish, trout, mahi-mahi, halibut, sole, sardines, salmon...

                          Keto Recipe As you have seen, other than a rapid fat loss, the keto diet also has many other health benefits.  Most importantly, you now have multiple delicious recipes based on Top Keto Foods to try out anytime! From the usual tuna and avocado salad, we've added an antioxidant-rich powder--curry! This recipe is packed with protein, healthy fat and of course,it's low in carbohydrates. The best thing about it is that there's no cooking or baking involved. Very easy to make, it only takes about 5minutes!  🥑🥗🥑🥗🥑 Our "Done For You"   keto meal plans are completely customized based on your food preferences and weight loss goals. CLICK HERE FOR MORE RECIPES AND TIPS ON KETO  Curry-Spiked Tuna and Avocado Salad 🍽 Servings:1 Ingredients: 6oz Albacore Tuna, drained. 1/4cup Avocado, diced. 2tbsp chopped Celery. 2tbsp Mayonnaise. 2tbsp Curry powder. Pinch of Salt and Pepper. Procedu...

This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather. S ervings: 4 Ingredients: • 1 can tomato paste • 1 cup heavy whipping cream • ¾ cup shredded Asiago cheese • ¼ cup water • 1 teaspoon oregano • 1 teaspoon minced garlic • Salt and pepper to taste Procedure: 1. Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream. 2. Bring to a boil while you whisk the mixture together. 3. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up. 4. Add in the water and cook for an additional 4-5 minutes. 5. Serve and top with pepper. You can optimally add some green onions too. Nutritional Information: Calories – 301g Protein – 9g Fat – 26g Net Carbs – 9g

Okra/Lady finger is the most commonly found vegetable across the world. Okra contains mucilage property which makes it slippery or gel like consistency. But its has got amazing benefits for our entire system.                                      Health Benefits Of Okra 1.Treats Diabetes: Myricetin present in Lady finger helps in absorption of sugar in the body and reduces insulin levels. The fibre content present in Okra / Lady finger helps in stabilizing sugar levels in the body and helps to ward off diabetes. 2. Increases Immunity: Vitamin C present in Okra/Lady Finger helps in boosting immunity by increasing white blood cells in the body. 3. Regulates Cholesterol Levels: Soluble fiber pectin present in okra/lady finger helps in lowering cholestrol levels. Magnesium in Okra helps to regulate blood pressure. 4. Beneficial For Fertility And Pregnancy: Folate present in Okra/ Lad...

  These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies. Servings: 10 tortillas Ingredients: 1 cup coconut flour 4 tablespoons psyllium husk powder ½ cup softened butter, coconut oil, or grass-fed lard ¼ teaspoons garlic powder ¼ teaspoons cumin ½ teaspoons red chili powder 2 cups hot broth or hot water Procedure: 1. Add all dry ingredients to a bowl. Mix well. 2. Add butter and/or coconut oil and mix thoroughly. 3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated. 4. Roll dough into a log shape. Cut into 8 equal parts. 5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat. 6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it ...

                         Keto Easy Cauliflower Rice The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time.  When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active.  Preparation/cooking time : 20 mins 🍽Servings: 1 Ingredients: 2tbsp Olive oil 1 cup Mushrooms sliced 1Garlic clove chopped 1/2 Onion diced 1/4 Red pepper sliced 1/4 Green pepper sliced 1/2 Small cauliflower in florets 1 tbsp Coconut Aminos 1tbsp Green Onion chopped Salt and Pepper as required. Procedure: 1) Process the cauliflower florets into rice using a food processor.   2)Heat a non-stick pan and add olive oil. 3) Add mushrooms and garlic saute until brown. 4)Now add onions and cook until translucent...

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs.  This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.  The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term. The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time.  When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to sat...

The most common problem many of us face us in hair fall. Healthy hair is reflection of how healthy our lifestyle is.  Amidst the pollution and climatic conditions, Proper care for hair with simple home remedies can give you alluring results.                             Remedies to control hair fall 1. Hair oil: Massaging your hair with oil helps in improving blood circulation in the scalp, deep conditioning and helps to relax nerves and reduces stress level.  Regular oil massage also helps in reducing the damage of hair caused by coloring of hair, hair styling and other chemicals. Please refer the link below for best hair oils. https://urhairtips.blogspot.com/2018/02/5-hair-oils-for-faster-hair-growth.html 2. Proper Diet: A proper diet facilitates in improving your hair health. Including lots of fresh fruits and green veggies helps in providing nutrients and minerals to your body.  Including lots o...