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Amazing Health Benefits Of Okra/Lady's Finger.

Okra/Lady finger is the most commonly found vegetable across the world. Okra contains mucilage property which makes it slippery or gel like consistency. But its has got amazing benefits for our entire system. 


                     


             Health Benefits Of Okra

1.Treats Diabetes:
Myricetin present in Lady finger helps in absorption of sugar in the body and reduces insulin levels. The fibre content present in Okra / Lady finger helps in stabilizing sugar levels in the body and helps to ward off diabetes.

2. Increases Immunity:
Vitamin C present in Okra/Lady Finger helps in boosting immunity by increasing white blood cells in the body.



3. Regulates Cholesterol Levels:
Soluble fiber pectin present in okra/lady finger helps in lowering cholestrol levels. Magnesium in Okra helps to regulate blood pressure.

4. Beneficial For Fertility And Pregnancy:
Folate present in Okra/ Lady Finger helps in the development of embryo. It also helps to combat any neural tube defects in the baby when taken regularly.


5. Improves Gut Health:
Gut health is a major factor for our well being. Hormones & brain neurotransmitters affect the way your gut works and vice versa. High fibre content in okra aids in proper digestion and maintains good gut health.

6.Improves Eye Sight:
Okra contains nutrients like Vitamin A and beta carotene which help in sustaining good eyesight. These nutrients also help in preventing eye problems like cataract and defend against age-associated eye disorders.

7. Treats PMS:
PMS symptoms such as headaches, anxiety, depression and pain can be controlled by Okra/Ladies finger.
Okra has got Vitamin B6, calcium and folic acid which helps in reducing PMS cramps.
Drinking a glass of okra juice can help in treating PMS.


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8.Prevents Formation Of Cancer:
Okra/ladies finger contains Folate and lectin which helps in reducing the growth of cells which cause cancer. The Folate present in Okra helps to prevent cancer of breasts, cervix and pancreas.

9.Prevents Anaemia:
Okra being rich source of Iron, folate and Vitamin K helps in combatting anaemia.

10.Helps In Weight Loss:
Okra/Ladies finger has low Glycaemic Index (GI) and high content of fibre. This helps in faster digestion and less absorption of sugar levels.
It also helps in smoother bowel movements and reduces gastrointestinal problems like gas, bloating and constipation.


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