Banana peels contain high amount of vitamin B6 and B12, magnesium, zinc and potassium. and is a rich source of proteins and fiber. You would be definitely amazed to know that many people across the globe eat banana peels.
Banana peel has got many nutritional benefits as well.
Banana peel has got many nutritional benefits as well.
- Weight loss :It has got fiber which helps in digestion and can reduce cholesterol levels. And helps in weight loss and obesity.
- Prevents cancer: Banana peel has got anticarcinogenic compounds that help to prevent cancer.
- Improves vision: Banana peel has got lutein, a carotenoid which improves vision of eye.
- Regulates blood pressure: Magnesium in banana helps to regulate glucose and sugar levels.
How to eat banana peel?
You can eat it raw but the taste isn't that good so you can boil banana peel in water for 5 to 10 minutes and blend it with some fresh fruits and you can drink the juice.
Uses Of banana peel:
1.Banana peel reduces acne and wrinkles.
Banana peel has vitamins and minerals which helps to treat acne, dull skin and keeps skin hydrated. Rub banana peel all over your face, the enzymes in banana peel helps to control wrinkles, blemishes.
Anti oxidants in banana helps skin to retain moisture and keeps skin hydrated.
2. Teeth whitening:
Rubbing your teeth with banana peel helps in whitening of teeth. This is the best home remedy for teeth whitening.
3. Use as a Polish:
Banana peel can be used to polish leather shoes and on silver articles for an instant shine.
4. Can be used as fertilizer:
Soak banana peel in water for two days and then use this water for plants. The water absorbs nutrients in banana peel makes plants grow strong.
5. Banana Peel Protect eyes:
Banana peel helps to protect eyes from harmful UV rays. Rubbing banana peel to your eyes helps in protection of eyes.
6. Relieves from itchy skin:
Rub the peel of banana over bug bites this helps to reduces itchiness of skin.
7. Banana Peel can be used as Compost:
Banana peels add nutrients to soil which act as natural compost and helps in growth of plants and crop.
8.Meat tenderizer:
Add banana peel to chicken or mutton roast. This helps to retain moisture and doesn't make the roast too dry.
9.Anti-Depressant
Drinking boiled banana peel water helps to get rid of depression.
10.Banana Peel For stinky smell:
Leave banana peel in your car and this eliminates stinky odor from your car. But change the peel everyday.
11. Banana peel removes warts:
Rub banana peel on warts and on affected area and leave it overnight. Gradually banana peel reduces warts and doesn't allow new ones. This is the simplest way of using banana peel.
12.Banana Peel Combats puffy eyes:
Many of us use cucumber for puffy and tired eyes. But banana peel also reduces eye puffiness and gives you a freshened look.
13. Banana Peel Reduces wrinkles:
Rubbing banana peel on wrinkles combats their appearance and helps to reduce fine lines as well so give it a try.
14. Natural Fertilizer:
Dig about 5 inches around rose plants and garden plants and bury banana peels. The potassium in banana helps plants grow.
6. Relieves from itchy skin:
Rub the peel of banana over bug bites this helps to reduces itchiness of skin.
7. Banana Peel can be used as Compost:
Banana peels add nutrients to soil which act as natural compost and helps in growth of plants and crop.
8.Meat tenderizer:
Add banana peel to chicken or mutton roast. This helps to retain moisture and doesn't make the roast too dry.
9.Anti-Depressant
Drinking boiled banana peel water helps to get rid of depression.
10.Banana Peel For stinky smell:
Leave banana peel in your car and this eliminates stinky odor from your car. But change the peel everyday.
11. Banana peel removes warts:
Rub banana peel on warts and on affected area and leave it overnight. Gradually banana peel reduces warts and doesn't allow new ones. This is the simplest way of using banana peel.
12.Banana Peel Combats puffy eyes:
Many of us use cucumber for puffy and tired eyes. But banana peel also reduces eye puffiness and gives you a freshened look.
13. Banana Peel Reduces wrinkles:
Rubbing banana peel on wrinkles combats their appearance and helps to reduce fine lines as well so give it a try.
14. Natural Fertilizer:
Dig about 5 inches around rose plants and garden plants and bury banana peels. The potassium in banana helps plants grow.
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