Cracked heels also know as fissures is the most common problem faced by many of us. It causes severe heel pain and some times might cause bleeding as well.
- Juice of two lemons.
- Warm water.
- Sea salt.
- Glycerine.
Take a tub of warm water and add lemon juice. Add sea salt or normal salt and few drops of glycerin. Soak your legs for good 15 to 20mins.
Now with the help of pumice stone start scrubbing over cracked heels.
To massage:
Make an oil using 1drop of glycerin, two drops of oilve oil or any oil of your choice. Massage well and use socks.
Silicone Gel Socks for cracked heels:
2. Petroleum Jelly:
Petroleum jelly works amazing for cracked heels. Its helps in restoring moisture and softens skin.
Before going to bed, wash your feet and apply petroleum jelly over the affected area and wear socks.
3. Brown Sugar and Olive Oil Scrub:
This is an amazing foot scrub. Mix 1/2 cup of brown sugar with oilve oil and add 2tbsp of honey and lemon juice.
Scrub your feet in circular motions for good 10mins and wash off. Use this scrub during night times for effective results. Apply any moisturizer or vaseline before you sleep.
4. Apple Cider Vinegar:
Both Apple Cider Vinegar and white vinegar helps to treat problems related to foot care. Acidic in nature vinegar helps to exfoliate dry skin and softens skin.
Vinegar also helps to reduce foot odour and acts as disinfectant and kills bacteria.
Add half cup of ACV or vinegar to tub of warm water. Soak your legs for 15mins and scrub.
Bragg Organic Apple Cider Vinegar. It can be used for skin care, hair care and even for health.
5. Honey for cracked heels:
Honey works well on cracked heels. Honey is a natural humectant and helps to retain moisture.
Add 2tbsp of honey and glycerin to a tub of warm water. Soak your feet for 20mins.
6.Epsom salt and Aspirin:
Epsom salt works amazing for cracked feet. It also helps to relax your feet from pain. High amount of magnesium present in epsom salt helps to regulate electrolytes.
This Epsom salt helps to cure crack heels and even relieves from pain caused by cracked heels.
The Salicylic present in Aspirin helps to exfoliate skin and removes dead cells.
7. Paraffin wax:
Paraffin wax is a petroleum product and helps in softening skin and heals cracked feet. Add 1tbsp of glycerin to paraffin wax and massage this cream everyday before going to bed.
Paraffin is a natural emollient and relieves from cracked heels with in no time.
8.Rice Scrub For Cracked Heels:
To make this scrub, take half cup of rice flour and add olive oil, glycerin and 2tbsp of honey. Mix well and scrub your feet.
Before applying this scrub soak your feet in warm water.
9.Glycerin and lemon juice:
Mix equal parts of glycerin and lemon juice and add rose water(optional). Apply this mixture and massage well. Leave it for 20mins and wash off. Or you can leave it for overnight.
10.Use Foot Scrub:Silicone Gel Socks for cracked heels:
2. Petroleum Jelly:
Petroleum jelly works amazing for cracked heels. Its helps in restoring moisture and softens skin.
Before going to bed, wash your feet and apply petroleum jelly over the affected area and wear socks.
3. Brown Sugar and Olive Oil Scrub:
This is an amazing foot scrub. Mix 1/2 cup of brown sugar with oilve oil and add 2tbsp of honey and lemon juice.
Scrub your feet in circular motions for good 10mins and wash off. Use this scrub during night times for effective results. Apply any moisturizer or vaseline before you sleep.
4. Apple Cider Vinegar:
Both Apple Cider Vinegar and white vinegar helps to treat problems related to foot care. Acidic in nature vinegar helps to exfoliate dry skin and softens skin.
Vinegar also helps to reduce foot odour and acts as disinfectant and kills bacteria.
Add half cup of ACV or vinegar to tub of warm water. Soak your legs for 15mins and scrub.
Bragg Organic Apple Cider Vinegar. It can be used for skin care, hair care and even for health.
5. Honey for cracked heels:
Honey works well on cracked heels. Honey is a natural humectant and helps to retain moisture.
Add 2tbsp of honey and glycerin to a tub of warm water. Soak your feet for 20mins.
6.Epsom salt and Aspirin:
Epsom salt works amazing for cracked feet. It also helps to relax your feet from pain. High amount of magnesium present in epsom salt helps to regulate electrolytes.
This Epsom salt helps to cure crack heels and even relieves from pain caused by cracked heels.
The Salicylic present in Aspirin helps to exfoliate skin and removes dead cells.
To a warm basin of water add epsom salt and soak your
feet for 20mins. Now with the help of pumice stone scrub for another 5mins and wash off. Epsom salt helps to remove bad odor and makes skin smooth and soft.
Paraffin wax is a petroleum product and helps in softening skin and heals cracked feet. Add 1tbsp of glycerin to paraffin wax and massage this cream everyday before going to bed.
Paraffin is a natural emollient and relieves from cracked heels with in no time.
8.Rice Scrub For Cracked Heels:
To make this scrub, take half cup of rice flour and add olive oil, glycerin and 2tbsp of honey. Mix well and scrub your feet.
Before applying this scrub soak your feet in warm water.
9.Glycerin and lemon juice:
Mix equal parts of glycerin and lemon juice and add rose water(optional). Apply this mixture and massage well. Leave it for 20mins and wash off. Or you can leave it for overnight.
Removing of dead cells over feet helps to decrease the pain of cracked heels. Massage your foot daily with the help of any foot scrubs daily when you have bath.
11. Coffee Scrub:
Coffee scrub helps to reduce cellulite. The caffeine present in coffee is absorbed by skin and helps in blood circulation.
12. Sesame Oil:
Take 5 drops of sesame oil and add 2 drops of castor oil.
Massage this mixture over cracked feet and leave it overnight.
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