What exactly is a ketogenic diet?
The keto diet program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto diet program is a good way to lose fat.
These are
some benefits of the keto diet and how it may help in
achieving your goals.
The keto diet program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto diet program is a good way to lose fat.
The
Benefits of a Ketogenic Diet
1.Weight Loss
Several studies have shown that people on a high
fat, low carb diet burn fat at a faster rate than those with a high carb, low fat
diet. This is primarily because lower insulin levels caused by the low carb
diet (ketodiet), help to remove excess water from the body. During ketosis, you
experience reduced levels of hunger, which can be extremely beneficial in
controlling caloric intake, promoting overall weight loss. It has
been noted that low carb diets are also effective in reducing visceral fat,
primarily stored in the abdominal cavity.
2.Mental
Performance
The ketones produced from a low carb diet are a much
more efficient source of energy than glucose. Studies have indicated that they
can improve cognitive impairment and even help with diseases such as
Alzheimer's and Parkinson's. The high-fat diet helps to support the balance of
essential omega 3s and omega 6s which are vital for optimal brain function.
Additionally, ketosis is able to boost mitochondria production
and adenosine triphosphate within the brain's memory cells, thereby
improving mental performance and clarity.
3.Reduced risk of
Chronic Disease
A ketogenic diet can boost the body's defense against
a variety of conditions. By reducing inflammation, and improving mitochondrial
function, it can help to mitigate the risk of developing several
chronic diseases. Cancer cells typically possess abnormal mitochondria, which
need an increased supply of glycogen. Ketosis allows for normal cells to be fed
while starving the cancer cells, as they are unable to utilize the ketones for
energy because of their dysfunctional mitochondria.
4.Improved Blood
Pressure
High blood pressure significantly increases the risk
of several diseases and is a leading cause of deaths worldwide. A
low-carb diet has been proven to be more effective than
a low-fat diet in reducing blood pressure. In fact, some
claim that it is just as effective as taking pills. This combined with the
weight loss derived from a ketogenic diet, is sure to vastly improve
cardiovascular health and function.
5. Triglycerides
Fat subunit molecules called triglycerides normally
circulate in your bloodstream. High levels of triglycerides are a significant
risk factor in the development of heart disease. In the keto diet, because fat
is being burned for energy, the number of triglyceride molecules in the
bloodstream decreases, reducing the risk of heart disease.
- Here's an overview of what you'll get by claiming your custom keto diet meal plan:
ü
An eight-week meal plan created based on the expertise of
certified nutritionists, personal trainers, and chefs.
ü
Meals that have calorie and macronutrient content tailored
to your specific situation and goals.
ü
A nutrition plan with food variety to ensure you’ll get a
wide range of nutrients and boost the likelihood you’ll stick to your diet.
ü
Meals that are based on your food preferences to make your
diet enjoyable and help you stay on track with your plan.
ü
Detailed recipes with step-by-step instructions to make meal
preparation super simple (no prior cooking experience needed).
ü
A downloadable shopping list each week that details every
needed ingredient you’ll need the upcoming seven days.
ü
Options on how you can customize every meal even more to
suit your taste buds.
Comments
Post a Comment