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Healthy And Simple Keto Recipes

               Amazing Keto Recipes 

 Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. 
You can visit our website 
https://tinyurl.com/urnpf2k
to get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Onion Bacon Pork Chop

 There are so many delicious ways to cook pork chops. On keto, there are even more, and this is one of the ways. Pork chop topped with onion and bacon sauce is irresistible. This is because the sauce is made from the bacon, onion and pork juices. You will love this lunch recipe and it will probably become your favorite one.⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt
Custom Keto Diet
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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀ Custom Keto Diet ⠀⠀⠀⠀⠀⠀ ⠀
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➡ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 6.5g

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